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 ​Acupuncture involves the insertion of fine, sterile needles into specific spots to stimulate the body to heal itself.  This promotes the body's natural flow of energy (or Qi) and balances the body (the Yin and Yang) to bring homeostasis. By stimulating specific points on the body with heat, pressure, or very fine needles, acupuncture practitioners are able to restore healthy function, thus resolving symptoms and reversing disease. 

  Cupping uses a cup to pull an area of skin into a suction that decompresses muscles and connective tissue. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes — almost like a backward deep tissue massage. 

Cupping benefits include pain relief, sports recovery, improves sleep, and anxiety relief.